BEGIN YOUR WELLNESS JOURNEY.
My approach
Nutrition support for bloating, gut health & low energy
If you’re feeling tired, bloated, or confused by conflicting nutrition advice, you’re not alone - and you don’t need another restrictive diet or overwhelming plan.
My 1:1 nutrition support is designed to help you improve gut health, reduce digestive discomfort, restore energy, and rebuild a calmer, more confident relationship with food through simple, realistic changes that actually fit your life.
What I can help you with
My nutrition support focuses on:
Bloating, gas & digestive discomfort
IBS-type symptoms, gut imbalance & food sensitivities
Constipation, irregular digestion & sluggish bowels
Low energy, fatigue & unstable energy levels
Feeling confused by conflicting nutrition advice
Emotional eating patterns or feeling stuck in food rules
Supporting women’s health through hormonal changes
Building a more intuitive and sustainable way of eating
This is for those who want to feel better in their body without strict diets, rigid rules, or overwhelm.
Conditions I commonly support
IBS and digestive symptoms (including bloating, gas & discomfort)
Constipation or irregular bowel habits
Food intolerances and digestive sensitivity
Low energy, fatigue & blood sugar imbalance
Hormonal changes (including perimenopause & menopause)
Stress-related digestion and eating patterns
General gut health imbalance
How we’ll work together
Your support begins with an in-depth online health questionnaire and a 7-day food and lifestyle diary to help us understand your current patterns and symptoms.
From there, we’ll create a fully personalised nutrition plan tailored to your needs, focusing on improving digestion, balancing energy levels, and simplifying your relationship with food.
With ongoing support, we’ll adjust and refine your approach so you feel confident, supported, and never overwhelmed.
Book your free 15-minute call to get started.
Foundations Package
6 weeks
Ideal if you want to get started with clear direction and structure
A focused package designed to help you understand your symptoms, improve gut health, and begin making simple, sustainable changes.
Includes:
Initial consultation
Personalised nutrition plan
Personalised supplement & testing recommendations
2 × 30 min follow-up sessions
£310
Most Popular
Nourish & Reset Package
3 months
For long term change and deeper support
A more in-depth package focusing on gut health, energy balance, and day-to-day nutrition habits and health challenges.
Includes:
Full health assessment
Tailored nutrition & lifestyle plan
5 x fortnightly support sessions
Ongoing adjustments based on progress
Recipes ideas and shopping lists
Personalised supplement & testing recommendations
Email support between sessions
£585
Transformation Package
This package is ideal for those facing ongoing health challenges or managing multiple concerns
Includes:
In-depth assessment
Fully personalised nutrition strategy
11 x fortnightly support sessions
Continuous plan refinement
Ongoing accountability and support
Recipes ideas and shopping lists
Personalised supplement & testing recommendations
6 months
£950
If you’re ready to feel better in your body without restrictive diets or overwhelm, the best place to begin is a free 15-minute consultation.
We’ll talk through your goals, current challenges, and whether working together feels like the right fit.
